Founded in
2009
Over 200
training events
Over 5000
1:1 client sessions
Integrated
technology solutions
At Mindfulness Training Australia we are passionate about making a difference. We have found that providing entertaining training experiences is not enough. Establishing meaningful behaviour change is our real concern. Sometimes this requires cultural transformation on behalf of the organisation. It certainly always requires personal transformation on behalf of our participants. So this is our interest. If this aligns with your goals and training aspirations then please let us know. Book a discovery session and lets see if we can offer you what you are seeking.
DID YOU KNOW?
1 in 4
professional staff have a mental
health issue in any
one year
65%
of employee performance problems are the
result of strained relationships rather than a
lack of skill or motivation
35% to 45%
of absenteeism from
work is due to mental
health problems
How much is untreated mental health issues costing your business?
OUR TRAINING PROGRAMS ARE EFFECTIVE
increased
FOCUS
reduced
DEPRESSION
less
ANXIETY
decreased
STRESS
Responses above indicate the percentage of participants who ‘agreed’ or ‘strongly agreed’ that they had learnt skills in these areas when assessed part way through and at the end of training.
Participants in our Mindfulness & EQ program have demonstrated significant reductions in depression, anxiety and stress as a result of our training. In a recent (2016) example, 41 university staff members attended 2.5 days of training over 8 weeks. The calculated ROI was well in excess of 1:2.3 ratio cited by PwC (2014) as the standard for effective workplace interventions. An important feature of the program is that staff had access to an online-mindfulness portal, which likely contributed to these results in an important way.
Executives Program
3 & 12 Month Coaching Solutions
In-person and online delivery
2.5 hours per month commitment
Enterprise Program
Online, In-person, hybrid
Tailored. Focused. Effective
Increases self-responsibility and behaviour change
Teaches core skills in mental health and EQ
More Mindful staff are
More focused
Have fewer psychological symptoms
Higher in interpersonal empathy
Less defensive
OUR DIFFERENCE
Evidence-based
clinically proven
Accountable training metrics
Flexible online, in-person, hybrid
We are specialists in Mindfulness. We apply this in the contexts of leadership, enhancing EQ, driving innovation and for facilitating cultural transformation. One of the main differences you will find with us is that we support our training with exceptional online resources. Typically, it is not enough to attend a single mindfulness workshop. Regardless of how great the information, it’s unlikely to lead to meaningful behaviour change. Participants need ongoing engagement with training concepts and resources. It is the only way in our experience to get the kind of outcomes that we are able to achieve.
Download our scientific paper here
AS FEATURED ON
BLOG POSTS
10-Tips for Meditation
Difficult Emotions: The 24hr Challenge
Mechanisms of Mindfulness #1:
Learning to Let Go
Connect with us
Please feel free to send us an any enquiry regarding your interest in Mindfulness & EQ. Reach out, we would be happy to hear from you!
OR
Discovery Session
In this 90-minute session we will:
- Begin quantifying with you the nature and scope of your challenges.
- Clarify your vision for successful training.
- Enhance your understanding of how precisely effective Mindfulness & EQ training can be used to foster more productive and profitable working environments.
- Clear feedback on whether we think we are a good fit for you.
- Provide a logical next step and an efficient process for moving forward.