Next Parenting Course starts in September 2015!
Learn practical ways of connecting with mindfulness during the joys and strains of parenthood.
Find out more…
Mindfulness Courses for Clinicians
Mindfulness training targets attention regulation skills, which creates better mental health outcomes & enhances client engagement skills.
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Sign up to our Learn to Meditate course!
Our Meditation Courses are fantastic for overall health and wellbeing. We offer beginner and advanced courses on the Sunshine Coast.
We’re looking for experienced psychologists to join our growing team.
What is Mindfulness?
Mindfulness is an effective way of managing stress, and for enhancing treatment and client engagement skills. It creates a state of mind that is present, accepting, and non-judgmental. It also provides a method for helping young people to relate to their emotional lives in increasingly flexible and adaptive ways.