Next Learn to Meditate course is on April 14th!
Our Meditation Courses are fantastic for overall health and wellbeing.
Next Parenting Morning is in February 2016!
Learn practical ways of connecting with mindfulness during the joys and strains of parenthood.
Find out more…
Mindfulness Courses for Clinicians
Mindfulness training targets attention regulation skills, which creates better mental health outcomes & enhances client engagement skills.
Be the first to hear about our upcoming courses!
We’re looking for experienced psychologists to join our growing team.
What is Mindfulness?
Mindfulness is an effective way of managing stress, and for enhancing treatment and client engagement skills. It creates a state of mind that is present, accepting, and non-judgmental. It also provides a method for helping young people to relate to their emotional lives in increasingly flexible and adaptive ways.